How Long to Sit in a Sauna After a Workout?
Sore muscles after working out? The sauna might speed up recovery. Let’s explore how long you should sit in it. Sitting in a sauna for 15-20 minutes post-workout can aid muscle recovery, reduce soreness, and improve relaxation. Time varies by individual needs. Don’t stop here. Understanding sauna use can optimize your fitness and health results.sauna […]
What to Wear in the Sauna?
Confused about what to wear in the sauna? Understanding proper sauna attire ensures comfort, hygiene, and respect for sauna traditions. Sauna attire depends on cultural practices and rules, balancing comfort, modesty, and safety. Read on to explore everything you need to know before stepping into a sauna. Are You Supposed to Wear a Bathing Suit […]
How Saunas Affect Your Menstrual Cycle?
Heat therapy is widely celebrated for its health benefits, but its effects on the menstrual cycle are complex and multifaceted. Using a sauna during your menstrual cycle can alleviate cramps, influence hormonal balance, and promote relaxation, but risks depend on individual factors, Learn more1. This article explores the detailed physiological impacts of saunas on the […]
Can You Take Your Phone in a Sauna? The Pros and Cons
Using your phone in a sauna1 may seem convenient for listening to music, staying connected, or even reading. However, this practice comes with significant risks to both your device and your safety. Phones can overheat, malfunction, or suffer permanent damage in sauna environments due to extreme heat and humidity. This article will explore the potential […]
FAQ – About us
Q1:What is your main product?A: Toilet, Acrylic Bathtub, Shower Enclosure, etc. Q2: How to get a quotation and start a business relationship with your company?A: Please send us messages on this page and our sales representative will contact you as soon as we receive your email. Q3: How to start a custom project with your […]
